The idea of this article is to get you to know yourself and have the courage to live life as exactly who you were meant to be, being true to your core values, and coming to peace with it all. It is to understand what makes you different, and as you do that, you get to know yourself better.

   

     Knowing yourself is your first priority. It's important to be a self-aware person. Engaging in self-reflection isn’t a luxury, it is a necessity. Not knowing yourself will lead to confusion and wasting much time in hit and miss situations.

The Power Of A Smile- Great Things Your Smile Can Do For You

 
              The Power of A Smile
       Many people do not realize the power of a smile. It can work magic, it can heal emotional pain, and it can remove physical pain. When you smile at another person you not only let them feel they are wanted, accepted and appreciated, but you also give encouragement as well.

Stress Management( Reduce, Prevent, and Cope with Stress)

      You have more control over stress than you might think. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Some stress is good for you but too much can result in you being unable to think straight, inaction and poor performance.

NEVER GIVE UP ON LOVE.

Love
Love is a feeling, state or attitude that ranges from interpersonal affection to pleasure. It can refer to an emotion of strong attraction and personal attachment...

Uncover Hidden Emotions

Your emotions subconsciously control your attitude and behaviour; it controls both your muscles and your thoughts. Prevent yourself from being manipulated by your baser instincts!

Developing your sense of Humour

  One supreme pleasure that spans all people is laughter. Little can compare to the feeling of a deep, complete, heartfelt laughing spell. No matter your age, wealth, race, or living situation, life is good when laughter is frequent.

Managing anger

We all know what anger is, and we’ve all felt it: whether as a brief annoyance or as full-fledged rage. Anger is completely normal, usually healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life.

Dealing with Fear

It is rare to find a person who lives without fear of one kind or another. whatever your fears may be, you can either let those fears form boundaries beyond which you can't  move or grow, or you can face them head-on and allow them to become opportunities to move into new places in your life.

Overcoming Regrets, Disappointments and Mistakes

Everyone has that one thing about their past they could never bring themselves to tell anyone. It’s that one thing you don’t know if you could ever forgive yourself for, Just thinking about it makes you feel uncomfortable and you seek escape in a different task or a sudden urgent thought.

The nature of Happiness

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happiness does not come from a situation, but from a change of situation. Its a journey and not a destination. 

Setting our Personal Priorities

   When you have a lot to do, it is often hard to know what to do first,  The key to getting yourself out of this is to change your relationship to time and learn how to manage yourself around time. The way you spend your time is a statement of what your priorities are.

Living on Purpose

It’s important to have a purpose. So many lives are filled with loneliness and despair when no specific purpose has been embraced. We are each on earth for a special purpose, which is up to us to name. 
A purpose is a master plan for our life. Knowing our purpose helps us define our goals. It helps us avoid getting lost in the unimportant matters of daily life by keeping our eyes on the target. It can make life much more enjoyable and effortless.              Purpose is not something that others choose for us, we must choose for ourselves. It emerges from an exploration of what we value most. 
 What’s your purpose? If you don’t already know it, take time right now to define it. Start by examining what you value most. Is it balance, faith, family, compassion, excellence, generosity, peace, connection to others, or something else.
Consider what you would hope others would say about you when they describe you, you will be known for something. What do you want it to be? Take a moment to write down your own special purpose. It doesn’t have to be perfect, just write it down. Start each day and end each day by reciting it. In moments of fear, frustration, and sorry, pull it out and read it. Doing so will help you keep things in perspective and remind you to stay focused on what is most important to you.
 Take time to identify your purpose and strive to let your purpose express itself each day in your work, your play, and your relationships. Living life on purpose will help you get started living a life you love, Overcome fear and become courageous, Find yourself and what you really want to do, Understand how happiness works and become happier, Discover your genius and become more passionate, Avoid the trap of validation and Translate to better well-being for you, your family, and your world.

identify your values

Your values are the things that you believe are important in the way you live and work. They determine your priorities and deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.

Healthy life activities

>>Give your body the energy it needs
Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses

Choosing the right attitude towards life

A positive mental attitude  benefits health, longevity and quality of life. It encompasses a complete range of life experiences. It's believing not simply that the positive outweighs the negative in life, but that we can create positive feelings and actions; that we have the power to make ourselves happy and content. Positive mental attitude is believing in yourself, accepting whatever comes along, and learning to use whatever comes to grow and help others. A positive attitude fuels us to keep moving, keep doing, keep trying to find the beauty in life. Optimistic individuals are better able to handle the changes that we all face as we age,
The health benefits of positive thinking include:
    Increased life span  
    Lower rates of depression
    Lower levels of distress 
    Better psychological and physical well-being
    Reduced risk of death from cardiovascular disease
    Better coping skills during hardships and times of stress