The Power Of A Smile- Great Things Your Smile Can Do For You

 
              The Power of A Smile
       Many people do not realize the power of a smile. It can work magic, it can heal emotional pain, and it can remove physical pain. When you smile at another person you not only let them feel they are wanted, accepted and appreciated, but you also give encouragement as well.

Letting go of your past relationships

Wish you could change your past? Learn to let go and create a life you love.......the amount of happiness that you have depends on the amount of freedom you have in your heart.

Searching for Love

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Looking for love is hell. It’s a mindset you identify with when you forget who you are and what love is. It’s what you do when you experience the fall from grace and you fear that love has abandoned you.

To Love and be Loved

Love fuels passion, hope and desire. It generates creativity giving us purpose and making us feel alive. When we think of love, we primarily thinking of romantic love yet love comes in different shades, all unique, all part of fulfilling us with whole enriched lives.

5 Self Limiting Behaviours you have to Avoid

     1. 'Below the line thinking’: Below the line thinking refers to a particular mindset that shapes how you view the world in a limiting way. It leads to your believing that what's happening to you is outside your control and everyone else's fault.

5 THINGS WOMEN WISH MEN KNEW ABOUT THEM

One of things that cross the mind of every man is to know what’s going on in the deep recesses of a woman’s mind. Here’s your chance... these are some of the things women wish men knew.

Communicating in Relationships

A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind and your connections with others.

Things you should know now that you are still young

1. Trust your gut: if you think he likes you, you're probably right. If you think he’s cheating, you're probably right. If you think she’s going to be your new BFF, you’re probably right.

Trust Issues (Signs and Control)

Trust issues

Trust is the act of placing confidence in someone or something else, it is a fundamental human experience, necessary for society to function and for any person to be relatively happy.  

Staying Positive Always

How to Stay Positive: 12 Smart Habits.

   As an individual, conquering challenge and failure is essential to the success of your daily life. You can learn to cultivate that resilience by training your brain to stay positive when times are tough and always.

Our brains are more likely to seek out negative information and store it more quickly to memory which is not always bad, Acknowledging problems and facing failures can lead us to better solutions.

Why you need a Relationship

Do I really need any relationship? (Why do I need a relationship)
Relationship is a way two individuals behave towards each other or deal with one another. It can be a loving or sexual relationship between two people. It’s also the way two things are connected. It’s an emotional connection between two people.

How to make friends and influence

How to Make Close Friends

    Tips on Meeting People and Building Strong Friendships
Friends have a huge impact on your happiness and quality of life; they relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health.

Conflict resolution methods

Conflict Resolution Skills

Building the Skills That Can
      Conflict Resolution Skills (Turn Conflicts into Opportunities).
Conflict is a normal part of any healthy relationship because two people can’t be expected to agree on everything, all the time. Learning how to deal with conflict rather than avoiding it is crucial.

Dealing with Anger

Anger is a strong feeling of displeasure, hostility or antagonism towards someone or something, usually combined with an urge to harm. Anger is a normal, healthy emotion, but when prolonged, it spirals out of control which has serious consequences for your relationships, your health, and your state of mind.

Turn Your Weaknesses into Strengths

Everyone has weaknesses. It is important for you to be aware of your weaknesses. This acute sense of awareness, has uniquely allowed them to turn their weaknesses into strengths.

Identify Your Weaknesses

    Defining your weaknesses is a difficult process, but very important if you want to have a successful career.

Stress Management( Reduce, Prevent, and Cope with Stress)

      You have more control over stress than you might think. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Some stress is good for you but too much can result in you being unable to think straight, inaction and poor performance.

How to Keep a Conversation Going

 

       Awkward silence is the death of any social situation. Learning to keep a conversation going organically is an important skill to learn and can really help you improve your social skills and social life in general.

Conversations doesn’t just come out of nowhere, both parties need to take responsibility to keep conversation going.

How to deal with people you don’t like

       Usually, every person should be nice, kind, considerate, mindful, generous, and more. We should all thrive in a friendly atmosphere where no one was ever cross, upset, or evil.

However, we don’t live in a perfect world. Some people drive us crazy, and we drive a few mad as well.

NEVER GIVE UP ON LOVE.

Love
Love is a feeling, state or attitude that ranges from interpersonal affection to pleasure. It can refer to an emotion of strong attraction and personal attachment...

Uncover Hidden Emotions

Your emotions subconsciously control your attitude and behaviour; it controls both your muscles and your thoughts. Prevent yourself from being manipulated by your baser instincts!

Developing your sense of Humour

  One supreme pleasure that spans all people is laughter. Little can compare to the feeling of a deep, complete, heartfelt laughing spell. No matter your age, wealth, race, or living situation, life is good when laughter is frequent.

Overcoming jealousy

Overcoming jealousy begins with awareness.Jealousy and anger are emotional reactions to believing scenarios in your mind which allows you to see that the projected stories in your mind are not true.

Managing anger

We all know what anger is, and we’ve all felt it: whether as a brief annoyance or as full-fledged rage. Anger is completely normal, usually healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life.

Managing your Emotions

Emotions are valuable, and offer a bounty of benefits. Once we’re able to process and cope with them effectively, we can learn a lot about ourselves and our needs. Emotions send us important messages and help us connect with others and accomplish great things.

Dealing with Fear

It is rare to find a person who lives without fear of one kind or another. whatever your fears may be, you can either let those fears form boundaries beyond which you can't  move or grow, or you can face them head-on and allow them to become opportunities to move into new places in your life.

Overcoming Regrets, Disappointments and Mistakes

Everyone has that one thing about their past they could never bring themselves to tell anyone. It’s that one thing you don’t know if you could ever forgive yourself for, Just thinking about it makes you feel uncomfortable and you seek escape in a different task or a sudden urgent thought.

Dealing with difficult people

Most of us encounter unreasonable people in our lives. We may be stuck with a difficult individual at work or at home. Don't allow a challenging person affect us and ruin our day. Empower yourself in such situations.  

How to become Trustworthy

If you have a big dream that others would help bring into reality, then inevitably you must have to delegate responsibility and it is not going to be easy if you don’t have trust in people, it is risky to trust but suicidal not to at all.

The Power of Trust

What is trust?

Trust is a firm believe in the reliability, trust or ability of someone or something, the confidence to allow someone to have use, or look after’’. “Trust is giving someone the power to kill you yet believing he or she will not”.

The nature of Happiness

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happiness does not come from a situation, but from a change of situation. Its a journey and not a destination. 

Dealing with Loneliness

Do you feel isolated or separated from the world, cut off from those you would love to have contact with? You might experience loneliness as a vague feeling that something is not right, a kind of minor emptiness. Or you might feel loneliness as a very intense deprivation and deep pain.

Living an Efficient Life

 An efficient life is one lived without wasted time, money, or resources. It is a life where the unnecessary has been removed and only the useful remains. It is a life in which we understand what brings us true satisfaction and we are actively pursuing it. It is about knowledge, self control and behavior.

Setting our Personal Priorities

   When you have a lot to do, it is often hard to know what to do first,  The key to getting yourself out of this is to change your relationship to time and learn how to manage yourself around time. The way you spend your time is a statement of what your priorities are.

Improving your personality

Personality is the typical pattern of thinking, feeling, and behaviors that make a person unique.  to have  a "good personality" is to be likeable, interesting and pleasant to be with. Everyone wants to be attractive to others.

Live with Passion

Your passion is as personal as your fingerprint. No one can thrust passion on you. Nor can it be made up. It’s there, inside, just like your heartbeat. It’s the thing or things that really matter to you, that you pound the table over, it means living in alignment with your soul’s desires.

Living on Purpose

It’s important to have a purpose. So many lives are filled with loneliness and despair when no specific purpose has been embraced. We are each on earth for a special purpose, which is up to us to name. 
A purpose is a master plan for our life. Knowing our purpose helps us define our goals. It helps us avoid getting lost in the unimportant matters of daily life by keeping our eyes on the target. It can make life much more enjoyable and effortless.              Purpose is not something that others choose for us, we must choose for ourselves. It emerges from an exploration of what we value most. 
 What’s your purpose? If you don’t already know it, take time right now to define it. Start by examining what you value most. Is it balance, faith, family, compassion, excellence, generosity, peace, connection to others, or something else.
Consider what you would hope others would say about you when they describe you, you will be known for something. What do you want it to be? Take a moment to write down your own special purpose. It doesn’t have to be perfect, just write it down. Start each day and end each day by reciting it. In moments of fear, frustration, and sorry, pull it out and read it. Doing so will help you keep things in perspective and remind you to stay focused on what is most important to you.
 Take time to identify your purpose and strive to let your purpose express itself each day in your work, your play, and your relationships. Living life on purpose will help you get started living a life you love, Overcome fear and become courageous, Find yourself and what you really want to do, Understand how happiness works and become happier, Discover your genius and become more passionate, Avoid the trap of validation and Translate to better well-being for you, your family, and your world.

Self-confidence Inspiring Quotes

Here are some inspiring quotes to help you build your Self-confidence

Self confidence

 Not everyone is born with an in built sense of self-confidence. Sometimes it can be hard to develop confidence, whether because of personal experiences that have caused you to lose confidence or suffering from low self-esteem.

Self love

Self-love is a regard for one's own well-being and happiness. You deserve to be loved not only by those around you but by the most important person in your life — YOU.

Self-acceptance

Self acceptance is acceptance of self inspite of deficiencies. It involves self-understanding and awareness of one's strengths and weaknesses. 
Becoming more self-accepting necessitates that we begin to appreciate that, ultimately, we're not really to blame for anything--whether it's our looks, Intelligence, or any of our more questionable behaviors.

Getting to know yourself

     Knowing yourself is your first priority. It's important to be a self-aware person. Engaging in self-reflection isn’t a luxury, it is a necessity. Not knowing yourself will lead to confusion and wasting much time in hit and miss situations.

identify your values

Your values are the things that you believe are important in the way you live and work. They determine your priorities and deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.

Unhealthy behaviours

We pride ourselves on our intelligence but we still engage in many unhealthy behaviours. People engaging in unhealthy behaviors because they lack knowledge about the harmful effects or they do not correctly weigh the health/lifestyle advantages

Changing your behaviour

Behaviour  is the range of actions and mannerisms  made by individuals in conjunction with themselves or their environment.

Healthy life activities

>>Give your body the energy it needs
Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses

Choosing the right attitude towards life

A positive mental attitude  benefits health, longevity and quality of life. It encompasses a complete range of life experiences. It's believing not simply that the positive outweighs the negative in life, but that we can create positive feelings and actions; that we have the power to make ourselves happy and content. Positive mental attitude is believing in yourself, accepting whatever comes along, and learning to use whatever comes to grow and help others. A positive attitude fuels us to keep moving, keep doing, keep trying to find the beauty in life. Optimistic individuals are better able to handle the changes that we all face as we age,
The health benefits of positive thinking include:
    Increased life span  
    Lower rates of depression
    Lower levels of distress 
    Better psychological and physical well-being
    Reduced risk of death from cardiovascular disease
    Better coping skills during hardships and times of stress

Value for life

Life is not a mere biological accident, as alleged by materialists. Its source is God. If human life is a gift from God, then it is a sacred essence, and no man has the right to take it from another or to destroy it within himself. The value of life is not in its duration but in the use we make of them i.e you're  important because of how effective you live. 

An Individual's Lifestyle

A person's lifestyle is the style of living that reflects the activities, attitudes, interests, opinions, values, and allocation of income of that person. It denotes the interests, opinions, behaviors, and behavioral orientations of that individual. 

Hey guys, welcome to lifestylesheadline blog. This blog is all about staying happy ever after. We share ideas on how to live a healthy lifestyle always. Lets talk about Love,  Family and our relationship with others.