Changing your behaviour

Behaviour  is the range of actions and mannerisms  made by individuals in conjunction with themselves or their environment.
It is the way in which one acts or conducts oneself, especially to others. 
. The first step to making healthy lifestyle changes is identifying your current habits. Then, you can take steps to replace poor habits with more positive behaviors. By focusing on small behavior changes you can make substantial change in your life and work towards developing a healthier lifestyle.