Healthy life activities

>>Give your body the energy it needs
Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses

>> Stay Physically active
 It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, try going for a brisk walk with a friend, working vigorously in the yard, or riding your bike to work.
>> A healthy mind is  part of a healthy body
When you are in a good state of mind, you make good decisions for yourself about your job, your lifestyle, and your health. Here are some things you can do to keep your mind healthy: Reduce stress in your life; Make time in your life for things that are fun; Get enough sleep; Get help if you feel depressed.
>> Practice safe living habits
Prevent accidents at home,  Stay safe on the road, Find protection from people who are violent or threatening in your life, Wash your hands regularly to avoid the spread of germ.
>> Get regular health care